Some Resource Links for Holiday Stress Relief

– By Jeff Rubin –

Some Resource Links for Holiday Stress Relief

Lost in all the distractions, hype, and glitter of the holidays is the toll it can take on our own health and those to which the holidays serve only to heighten depression. There can be any one of a number of reasons why people get more depressed during the holidays.  Some suffer from Seasonal Affective Disorder. Some grapple with unresolved loss and grief. Still others may be faced with substance and alcohol abuse; are isolated and alone; or simply overwhelmed. For those dealing with any of these issues, there is help. Counseling and support groups are available through places like:

National Alliance on Mental Health (NAMI) www.namilexington.org

Senior Renewal Center www.kentuckyonehealth.org/berea-senior-renewal-

Richmond First United Methodist Church www.richmondfumc.org

Revival Tabernacle Inc. www.RevivalTabernacleInc.com

Please check with your family physician or own local pastor for other resources and assistance.